Frequently asked questions

Check out our “Masters Swimming 101” article series (https://www.usms.org/fitness-and-training/articles-and-videos?contentType[0]=Article&contentType[1]=Video&filter=swimming%20101&page=1&perPage=10&filterItem=20cf26a9-68b1-490f-8408-471cdd7513f8)for tips on what to bring to practice; learn how to circle swim, read the clock, and more; and get definitions for common swimming jargon. Try to swim in a lane that fits your ability and don’t get discouraged! Swimming is different than running, cycling, and other endurance activities.(https://www.usms.org/fitness-and-training/articles-and-videos/articles/a-runners-guide-to-swimming?Oldid=1921) Regardless of your fitness level, it can take months to get into good swimming shape. And don’t be shy—ask for help;(https://www.usms.org/fitness-and-training/articles-and-videos/articles/masters-swimming-101-how-to-start-swim-practice-as-an-adult?Oldid=1924) most Masters swimmers and coaches are happy to welcome new members. Camaraderie and new friends are two of the best benefits of swimming regularly with a group.

• Cap • Goggles • Towel • Swimsuit • Lock for your valuables

Arrive a few minutes early and speak with the coach on deck. Unless you’ve got a current USMS card, you will be asked to sign a USMS waiver (for insurance purposes) valid for 30 days. After the paperwork is out of the way the coach will help you determine which lane is most appropriate for your speed, skill and/or fitness level and off you go!

Remember, DO NOT feel pressured to swim the entire practice your first time through. If you need to take breaks please do so, just make sure to pull off to the side of the lane and let your lane mates keep going uninterrupted. If you have questions about sets, timing, etc. ask a lane mate or the coach.